Why is another article in the realm of injury prevention and performance improvement while aging relevant? For two reasons: the audience is growing, and every author has a different writing style. If you remember at least one of my points, remember, “Get the drugs!”

The primary question you should ask for your training is this: How can I get stronger while staying injury free? Maximize your results with these general rules.

Those extra 15 sets of leg extensions are fun, but do they help you?

This is your only chance; how do you want this set to go down?

Sports science has taught us that visualization electrically activates the corresponding muscle groups.