Build Bigger Legs and a Bigger Squat (with 6-Week Accessory Split)
This isn’t about any unusual angles, movements, or attachments. This is just a meat and potatoes approach to building bigger legs and a bigger squat. Try this out for 6-8 weeks and see how it works for you.
Elitefts™ Band Ankle Circuit
Ankle Mobility & Strength Circuit performed with Elitefts™ Pro Heavy Bands