I admit it, I messed up. I restricted calories for too long, had too many changes all at once, and ate too many small meals throughout the day. In hindsight, these were the best mistakes that could’ve happened to my diet. Here’s why.

Like most powerlifters, I’ve always bought into the old adage “weight moves weight”, and as my numbers grew, so did my ass. No matter how fat or out of shape I got, 40 was gonna be the turning point.

Starvation Mode is the not-so-accurate term for your body’s reaction to extreme caloric deficits. What price do you pay for rapid weight loss?