Continue Reaching Your Goals This Holiday Season
Four to six weeks of a holiday season IS NOT going to curve your physique goals. It’s the other 52 weeks of the year.
More Nutrition "Facts" Debunked
Nothing is bad for us, per se. What we have to do is figure out how much we need, and then supply it in the correct amounts. But to villainize sugar, carbs, fats, and other nutrients is a gross miscarriage of judgment.
The Ultimate Guide to Designing a Muscle-Building Diet
“How do I make my own muscle-building diet?” is a complex question, and this article will take you through a complete step-by-step process. By the end, you’ll have a muscle-building nutrition program ready to go.
Don’t Make These 10 Mistakes After a Bodybuilding Contest
I have always felt that a big part of my writing should be to save as many people as I can from making the mistakes I have made or witnessed others make in my 3.5 decades of bodybuilding. I’ve narrowed that list down to 10, and hopefully this saves you from yourself.
The Truth About Late-Night Snacking
A calorie at 7:59 p.m. is the same as a calorie at 8:01 p.m. Whether you’re eating at 7:59 p.m., 8:01 p.m., or in the middle of the night, it really doesn’t matter. Instead, consider each of the 24 hours in a day to be equal in terms of importance… or simply the number of calories you eat in a
Fat Loss Sabotage: Are You Hindering Your Fat Loss?
If you blindly follow and/or abuse any of these four dieting rules, you may be derailing your progress without knowing it.
Don't Fear the Carbs: Understanding and Dieting with Carbohydrates
Confused about how and when to eat carbs in your diet? Understanding the science behind this macronutrient is where you need to start.
PrecisionNutrition: How to Fix a Broken Diet Infographic
You may be considering only one or two of these strategies when approaching or analyzing your diet. Try all three.
Women and Diet: The "Good Number" of Calories
Calories do not hold moral value and are not a referendum on whether you are a good or bad person.
Equivocation, Obliquity, or Prevarication?
Find out why Skip got banned from Kroger (and it has nothing to do with an inappropriate toe-tapping incident in the men’s room stalls).
Metabolic Damage or Adrenal Fatigue?
Lately, everywhere I turn someone is blowing off about metabolic damage.
Kentucky Strong: 28 Days of Fat Loss for the Strength Athlete
Need to shed some body fat for summer? All you need is 28 days.
Arnold Classic Roundtables: FUSION BODYBUILDING, Part 3
FUSION BODYBUILDING® athletes discuss nutrition.
Keep it simple- Eat Clean and Push Protein
Whether you are looking to gain weight, lose weight, or lean-out… a pure and simple diet is your best choice.
Does the Calorie Equation Work?
Calories consumed and calories burned…but is there more to the equation?
Basic Nutrition: Part 1
The energy derived from foods when they are oxidized in the body is measured in kilocalories (thousands of calories).
