Skip’s Tips for Training Each Muscle Group
There are a lot of great tips, but these are what I consider the best for training back, shoulders, chest, triceps, biceps, calves, legs, and abs.
Practical and Scientific Applications for Creating a Calf Workout
Why is it that calves are one of the hardest muscle groups to grow? Here are three points to consider to develop heart-shaped calves like a sprinter or running back.
WATCH: UGGS John Meadows Presentation — Building Calves
Now that we’ve covered the four phases of Mountain Dog Training, let’s talk about a difficult—but very important—body part.
The Full Body, 10-Minute Bodybuilding Warm-Up
This efficient and all-inclusive pre-training routine will physically and mentally prepare you for the rigors of a serious session in the gym.
What Muscle Proportions Create the Ideal Aesthetic Physique?
These illustrations from Reddit user /u/Chicken_Mcfugget demonstrate the impact of small muscular changes.
WATCH: How To Do A Real Glute Ham Raise
If your glute ham raises aren’t increasing your squat or deadlift, chances are you’re cheating. Clint gives you a few variations to try,
Elitefts™ Calf Training: Soleus and Tibialis Anterior Superset
Elitefts™ Advisor and Owner of Mountain Dog Training John Meadows performs a unique calf superset at the S4 Compound.
VERY Brutal Leg Training
Have you have ever wondered what a Mountain Dog leg training session looks like?
Killer Calves: Add Almost an Inch in a Few Months
The higher volume has added almost 3/4 of an inch to my calves in the last couple months.
Calf Raise - Standing with Dumbbell
This is a great movement for increasing the vertical jump and many other things.