Most lifters will have one if not two, main issues when they squat: pitching forward and tightness. What does this bar help fix? 

In this part, you’ll understand how you can start a private or home gym of your own — on a budget. It’s not as expensive as you might think.

Your training space is a one-car stall garage, and you want quality equipment at a decent price. Does this sound like you? Great, say no more. Every small garage gym owner should have these five things for endless training possibilities and year-round gains.