Most people are satisfied with the results they see from simply adjusting food quality alone. Others want to see more drastic results, so a specific macro breakdown is necessary IF they are ready and can handle these adjustments as well as the work that goes into tracking it.

Carb cycling: A fancy phrase for rotating calories. Nutritionist Justin Harris breaks down why you should be carb cycling and why it works in simple terms.

You want nutrients to go to what you’re trying to build: THE MUSCLE. There are ways to make your body better at doing this.

Dave was a 300-pound powerlifter. 1200 grams of carbohydrates and a stack of double cheeseburgers later, he had more abs than we could count.

Figure out your macros, stupidhead!

The final installment of Skip Hill’s seminar series.

Some nutrition and training gems from Justin that you may have forgotten.

Is your breakfast helping you reach your goals?

Lastly, my dish soap is scented like Ruby Red grapefruit.

I’ve been asked several times to document the template I used for my last strength phase of training.