How to Naturally Manipulate Insulin to Improve Body Composition and Perf...
This is a highly effective tool when trying to gain new muscle and recover from tough workouts…but only if used appropriately.
Carbohydrates and Cortisol Control: Rediscovering Passion
Now that I’ve found solutions to many of my own problems, I’m faced with a new challenge: helping my IFBB coach out of a lengthy retirement.
