The Art of the Carb
Here are three timing principles that I use with my clients and feel strongly will allow almost anyone to ingest carbs and get leaner.
Breast Milk Carbohydrates and Transmission of Obesity
Can carbohydrates found in breast milk be used to predict obesity and health trends of infants as they mature into adulthood?
Don't Fear the Carbs: Timing, Sources, and Portions for Muscle Buil...
Intelligently consume this main energy source as a means to a better bulking season.
Don't Fear the Carbs: Understanding and Dieting with Carbohydrates
Confused about how and when to eat carbs in your diet? Understanding the science behind this macronutrient is where you need to start.
Picking The Right Carbs On Your High and Low Days
Losing fat and gaining muscle isn’t as simple as low carbs and high carbs. This list will serve as your guide to the best fat-incinerating carbohydrates you need in your diet.
The Truth About Energy Systems (Part 2)
The breakdown of food and the conversion of nutrients to energy coincides with the body’s regulation of multiple energy systems.
The Importance of Muscle Glycogen for Anabolism
Why are carbohydrate intake and muscle glycogen levels important when attempting to promote anabolism within muscle?
Does Eating More Frequently Boost My Metabolism?
Reanalyze these four components of food metabolism to customize your food intake.
Revisiting Post-Workout Carbohydrates
When looking to spike insulin, carbohydrates are not the only macronutrient to consider.
Knowledge and Nonsense: Can Carbohydrates Convert to Bodyfat?
Will this potato and banana make me fat?
Peri-Workout Nutrition, Part II: To Carb or Not to Carb
I’m going to discuss two schools of thought on this issue: to immediately carb-up post workout or to prolong or completely avoid carbs post workout.