Interval Sprint Programs for Rapid Fat Loss and Muscle Growth
Most strength athletes would rather go through an all night torture session listening to pop music while being forced to eat tofu instead of doing “cardio.”
Do Powerlifters Need Cardio?
Having a base level of aerobic fitness can be highly beneficial for a powerlifter.
MMA Rope Conditioning
Rope training is one of the premier tools you can use in your quest for victorious MMA conditioning.
Adding Sprints to Your Training
“Hell, yeah…let’s go run a marathon!” isn’t something that you’d expect a reader of EliteFTS to say without being overly sarcastic and/or under the influence of illicit drugs.
Cardio for Meatheads
When it comes to cardiovascular exercise, many gym goers either flat out don’t care or they toss in a lackadaisical 30-minute session on the elliptical following their weight work.
3 Tips for Anyone Who Wants to Improve Performance and Look Better Naked...
There is so much debate in the fitness world right now about cardio.
Why Cardio Alone Doesn't Cut Fat
I wrote this article in order to educate women and some men who believe that doing cardio and abs will help them shed pounds on their midsection.
The Cure for Cardio ADD
When it comes to conditioning work or any form of “cardio,” going to the dentist can actually sound like a much more appealing option.
How to Add Cardio and Diet to Your Powerlifting Regimen
I feel a man should be able to lift heavy shit, bust out 10 or more pull-ups, and get up at any given time and bang out two or three miles.
Fat Loss for Dummies, Part 1: Everything Works but Nothing Works Forever
There you go again—walking in a straight line for hours on that treadmill, dancing on and off that step in your “power” aerobics class.
Rethinking Interval Training
I love interval training, but one of the problems we commonly run into—particularly if someone isn’t prepared physically to sprint or doesn’t have a place to do it because of weather restrictions—is that repetitive, low amplitude motions are our only options.
Cardio for the Strong
No matter who or what your goal is, I feel some form of cardio will help you reach that goal faster.
The Prowler Challenge
It’s the perfect conditioning device for anyone looking to cut the B.S., start training like a man again and not waste time.
Work Capacity: Do It Stronger, Faster, Harder, and Longer
There are many elements to strength and conditioning (S&C) training as it relates to mixed martial arts (MMA). Most folks think that it’s all about “strength” or “cardio.”
Cardiovascular System Training Principles, Part 2
As we’ve already alluded to, there are three main components of cardiovascular health that we must improve in order to raise your specific level of cardiovascular fitness—structure, function, and regulation.
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