Advice High School Lifters Will Ignore (But Shouldn't)
While putting together a training presentation for a local high school, I gave some thought to the things I wish someone would have told me in high school. I probably wouldn’t have listened anyway, but here they are.
Chalk Dust and Trail Runs: Cardio for Powerlifters
How do we glean all the benefits of cardio without compromising our strength and size? It really comes down to two things.
Increase Your Odds of Surviving a Heart Attack
New research shows a higher level of overall fitness may improve the chances of survival after a heart attack.
New Research Shows Even More Benefits of Vitamin D
New research adds to the growing body of evidence that vitamin D plays a key role in human health.
The Research Meathead: Dynamic D
Vitamin D is an extremely important nutrient for health and performance outcomes.
