You can either put your life on cruise control, going at the same pace day in and day out, never switching things up or taking the time to assess and appreciate where you are, or you can put everything you have into conquering your challenges, exhausting yourself so that once you do reach the top, you have no choice but

You wake up after a restful night’s sleep to hit up the gym before the sun comes up, but why do you feel so weak and unmotivated to lift heavy and strong?

In the second part of his two-part series, Charlie discusses some great things to do post-workout for quicker recovery.

Get big or die tryin’.

Every day you can go into a weight room anywhere in the country and two things will be certain