Change is difficult but can hold great rewards. Here’s how I’m going to make it all happen.

Why would the body want to inhibit its contractile components and reduce its ability to protect itself? Fatigue is not random and it is not illogical.

With all the energy Clint spends on being a chaotic animal in the weightroom, is he vulnerable to central nervous shutdown?

Every online critic has his own idea about central nervous system recovery. When should you step away from the gym to accelerate progress and avoid injury?

Monitoring training status is something very vital when training athletes.

Hamstring injuries are common but mostly avoidable. Like many other injuries, they aren’t 100 percent preventable, but there are many ways to help reduce the occurrence in your athletes. If hamstring pulls do take place, I’ve added some treatment guidelines at the end. However, this doesn’t mean that your athletes shouldn’t seek medical assistance. A physician should always be consulted