"There are a few major ways I see lifters go astray when it comes to supplemental training. The first and biggest way is doing every set to failure. We are not bodybuilders, and we have very different goals than bodybuilders. The second mistake is training supplemental exercises too heavy. Most of the seriously heavy […]

Sometimes, I have to remember I am not Superman. I remembered how I have been feeling, sleeping, and how much I have been working. So I took a break and slept in… and managed to get this article done, too.