We figured out the movement tiers for the squat and deadlift, so let’s use the movement tiers to combat weakness in the bench press.

Use these movement tiers to help athletes and coaches program the correct movements for specific weaknesses in squats or deadlifts. 

The skills for specific sports will rise with the raising of the athlete’s absolute strength. Don’t be afraid to make combat athletes strong.

If you’re looking for alternative ways to keep pressing for extra recovery or to safeguard wear and tear in elbows and shoulders, it’s here.

Here’s what my crew abides by in setting up our team training. The process starts with tryouts.