elitefts Classic: RIP Dynamic Effort Bench?
The role and reputation of the DE bench press has received nothing but a bad rap. I have to admit that I am partly to blame.
WATCH: 11 Triceps Variations for Massive Arms
Target all three triceps heads and construct mammoth, balanced, powerful arms with these movements from Team elitefts.
Elitefts™ SS Yoke Bar Padded Box Squat w/ Chains
Elitefts.com™ Founder and CEO Dave Tate Performs a set of SS Yoke Bar High Box Squats with Chains only 6 months after total hip replacement.
How to Use Chains And Bands
Is the use of bands and chains some magical tool that will create supermen?
Chain Training
Initially used for accommodating resistance, chains help take into account the body’s natural strength curve. Many people have become familiar with this concept over the last few years as chains have become increasingly popular.
The Thinker Discusses Olympic Lifts
Question 1: I’d like to thank you for all of the helpful tips, but this is where we’re going to crash. As an athlete, I’ve been performing the Olympic lifts since middle school. I use them with the athletes I train from day one and haven’t had any problems.
