Out of all of the crap floating around on the Internet, I’ve only found 4 exercises to be worthy of mentioning. By the way, that says a lot because 2 of ’em use bands, and I am not a band guy.

This article gives you the 12 best exercises to build mass in the necessary areas for a stronger bench press. Body-part by body-part, exercise by exercise, it’s all here.

From his seminar at Destination Dallas, Bryant discusses pressing matters.

Do not delay! Get back in the game now!