Cambered Bar Bent-Over Box Squats with Chains
Elitefts™ Advisor Matt Wenning performs cambered bar bent over box squats with chains
Incline Press with Shoulder Saver Bar & Chains - Contrast Set
Contrast Set using the Elitefts™Shoulder Saver Bar Incline Press with Chains
Triceps Extensions with Chains
Elitefts™ chains being used by Mountain Dog Diet and Training Founder John Meadows
Seated Lateral Raise With Chains
Mountain Dog Diet and Training Founder John Meadows preforming side raises with Elitefts™ chains.
Barbell Chain Push-Ups (Strip Set + "Up the Rack Sets)
Barbell Chain Push-Ups with Chains performed on a Cambered Bar in the Rack
Yoke Bar Box Squat with Chains (Strip Set)
Dave Tate performs a strip set of Yoke Bar Box Squats with Chains
Dynamic Bench Press with Bands & Chains (Set-Up)
Elitefts Team Member Clint Darden demonstrates the EZ Squat & Bench Strap Loader set-up
Benefits of Lifting Chains
Accommodating resistance, which is accomplished by training with bands and chains, has the ability to take your training to the next level.
Deadlifts, Chains, and Good Mornings
Once again, Jennifer Petrosino is ready and willing to help answer your questions.
Reno Hardcore: Dynamic Training
It’s an essential aspect of any great strength training routine. But are you doing it correctly?
2000 elitefts™ Strength Seminar, Parts 23 & 24
This is part twenty-three and twenty-four of the original elitefts™ Tour De Force Strength Training Seminar (video). We will be posting all parts of this seminar so keep checking back.
2000 elitefts™ Strength Seminar, Parts 17 & 18
This is part seventeen and eighteen of the original elitefts™ Tour De Force Strength Training Seminar (video). We will be posting all parts of this seminar so keep checking back.
2000 elitefts™ Strength Seminar, Parts 15 & 16
This is part fifteen and sixteen of the original elitefts™ Tour De Force Strength Training Seminar (video). We will be posting all parts of this seminar so keep checking back.
How to Make Better Gains with Chains
Are you looking for a better more efficient way to use chains? If so read this…
Chain Me to the Squat Rack
I’ll try to give you my advice as best as I can without reviewing your strengths, weaknesses, training, etc.
Kirschen's Powerlifting 101: What’s Up With The Chains?
If you’re familiar at all with the sport of powerlifting, the idea of using chains as a training tool is probably nothing new.
Improving the Bridge
The bridge (aka plank) is a very simple exercise that has managed to accomplish the feat of being both loved by many and also hated by many.
A Program That Failed: My Quest for a 500-lb Push Press
Several years ago during one of the more Olympic lifting intensive periods of my lifting career, I hit a long awaited personal record—a 420-lb push press.
Power B’s "Jack Me Ups"
Many years ago, Jim Wendler and I made a trip out to ASU to see Joe Kenn and his staff.
Power Squat With Bands
This exercise was recently done by Dave for higher reps (15 reps) and done as a lactic acid tolerance workout, which is code in Dave’s world for getting a big pump.
Standing EZ bar Curls with Chains
Do you ever do an exercise and then think to yourself, “What the hell was I doing?”
Floor Press w/ Chains
I am huge fan of the floor press and think this variation is about as good as the original.
Fat Bar Chain Press
The chain press is a max effort movement to help develop the lockout power of the bench press.
Close Grip Chain Lockouts
This is a great exercise to increase your lockout strength and is a good variation on the standard rack lockout.
Chains
No, I am not talking about the bling around your neck, what connects your wallet to your jeans, or even the crazy S&M stuff you may secretly be guilty of!
Links of Solid Metal Lead to Strength, Speed and Stability
No, I am not talking about the bling around your neck, what connects your wallet to your jeans, or even the crazy S&M stuff you may secretly be guilty of!
Some Days I Hate Squats
Those were the exact words used by one of my clients after finishing her last set of goblet squats.
The Beginner's Guide to Strength Training: Modified Max Effort Trai...
Maximal effort training is a superior method of increasing strength in a core barbell lift. Make sure you aren’t misusing it.
Starting Strength
With new and stronger squat suits and bench shirts hitting the market, more attention has been given to training the lockout. It seems most experts believe that since the lifter is doing most of the work at the top, then range of motion should be trained the most. Although common sense tells us that the suits and shirts will get
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