Do you know a poor dude whose testicles really need to drop this holiday season? This selection of gifts has been proven to raise testosterone levels by as much as 1,849 percent!

A lot of people use this bench press due to shoulder issues and its carryover to competition lift — and Janis Finkelman’s numbers support that claim.

There is an astronomical amount of misinformation floating around right now about the hook grip, and, in my opinion, that’s the result of a lot of people (mostly beginners) using the hook grip inappropriately.

It took me about two weeks to figure out I uprooted myself right into HELL. I ran into many of the same issues many of you are still dealing with.

A brutally strong deadlift will never come easily, but that doesn’t mean you need to get fancy.

You’re guilty of at least one of these things. Don’t be a shithead. Stop.

Eleven items you need to become strong(er).

Jim Wendler of elitefts knows a lot about moving big weights.

When I first started seriously strength training as a sophomore in college, I did so because everyone else on my dorm floor went down together to the weight room at 4:00 pm.