Did you bomb your last meet? GOOD! Tell me, what did you learn from the whole experience? USE IT to get better.

Habits can be a double-edged sword that work against you, particularly in training. Attending elitefts’ LTT3 Seminar catalyzed the habits I needed to break to push past my training plateaus.

It’s a double-whammy when you’re the last person standing from the most recent rounds of strength staff layoffs. You’ll have to deal with new head coaches and new staff members. What do you do in that situation? Follow these tips, and you’ll have a good grip on the handle if this happens to you.

Enough with the “back in my day, kids did this…” crap. Today is today. Things haven’t changed that much, and if you can’t adapt to what has changed, maybe you shouldn’t be a strength coach.

Recording a podcast episode with my mentor (and cousin) John Alvino made me reflect on the pivotal role training has played in my life. Quite frankly, without it, I don’t know where I’d be. Inside these four walls, training has been my therapy, my drug, and my anchor.

Listen, Blockbuster, Sears, and Kodak went under because they failed to add this secret ingredient to their business models. Are you willing to risk all your business’ longevity? Read on to see how your business can stand the test of time.

The clothing we wear makes a statement of our fashion, but what does it say about our character?

Wondering if you’re doing it wrong? Then why do you keep doing it?

Darden replies to a reader's commentary.

When I put a post about needing article ideas, I got some real good ideas from a bunch of guys. The one I kept getting the most was, “What would you do differently?” So, here is a list of things I would do differently if I could go back in time. Please keep in mind that this is just my

You can be prepared ahead of time and know what to do when the expected changes occurs, as well as when the unexpected happen.

I will not be the same person I was before Dad passed.