Should I Lift or Should I Sprint — The Case for Speed
At the end of the day, the player who can move the fastest within the context of their sport will almost always be more successful.
Advantages and Disadvantages of the Isometric Method
How to use this method depends on the goal of your training. I’ve used it differently for powerlifting, bodybuilding, and rehabilitation.
LISTEN: Instilling Passion and Eliminating Excuses
Ross Bowsher brings an extensive resume to Arkansas Tech in order to raise the bar.
LISTEN: Deep Thinking with James Smith
Half of The Thinker's knowledge may go over your head, but you'll feel smarter for listening.
From Dust Mode to Something Like Block Periodization
This program mash-up got Ryan Williams out of his training rut. What can it do for you?
In Honor of Charlie Francis
It is my personal feeling that Charlie is the most important coaching figure to have emerged from the Western Hemisphere.
