WATCH: UGSS John Meadows Presentation — Getting Ripped
Play your cards wisely. Once you use them, you can’t get them back.
Intra-Workout Nutrition Q&A: BCAAs, HBCD, and Supplements on a Budget
You have questions, team elitefts has answers. Today’s topic: intra-workout supplementation.
Shelby Starnes Q&A: Fat Burners, Pre-Diet Fat Gain, and Cheat Meals
It’s not always about who can diet the hardest; it’s about who can diet the smartest.
The Nines and Tens of Training and Nutrition
The things to which you devote your time fall into one of two categories: those that are building your future or those that are holding you back.
Diet Manipulation Strategies From Team elitefts
I dug deep into the archives of elitefts nutrition articles and compiled the six best pieces of work to help you on your way to a bigger and leaner physique.
WATCH: How Justin Harris got Dave Tate Shredded
Dave was a 300-pound powerlifter. 1200 grams of carbohydrates and a stack of double cheeseburgers later, he had more abs than we could count.
Cheat Meals, Refeeds, and Triple-X Eating
Could abandoning your diet be the secret to a leaner physique?
NYSC Undercover: Four More Tips to Fix Your Shitty Diet, Part 2
It is back to cleaning up that diet of yours.
Under The Bar: Randomness
Sales suck, workload is high and it’s hot and humid outside. Stress? What do you think?
