“Dumbbell rows are bodybuilding burpees.” For more wisdom and the full post-Table Talk Podcast workout with Justin Harris, read on. This back workout is complete with pull-overs, pull-downs, deadlifts, and multiple row variations (one by which Justin deems as the best lat exercise there is).

There are no cheat days here. Naturally, this workout of the day includes a movement that makes it harder to cheat. Go grab your kettlebells, dumbbells, and cable attachments so we can get started.

From chest-supported rows, to vertical pull-downs and face-pulls, Tate tightens up Rusin’s supporting exercises to ensure that they are addressing his weak points in a way that will have correspondence to the “big three” lifts.

Dave drags an exhausted two-week-out John Meadows and his zombie ass through a back training session.