You are in for a treat today. We are back at Elitefts with Mr Olympia Shaun Clarida and runner up Terrence Ruffin. We are hitting chest and shoulders and let me tell you this was an epic workout. If you think you are up to it give this chest and shoulder workout a try. It […]

Use this example to pump up your chesticles and test your metaphorical testicles. Then follow the principles of the method to create your own workouts for the other muscle groups.

High volume and high intensity can be achieved in a short timeframe with this cluster set training session.

The key to a lean anterior upper body (mainly chest and abs) is your total amount of body fat.