The cocoa bean looks similar in appearance to the coffee bean. Like coffee and tea, can chocolate boost cognitive performance?

Chocolate is considered by some a guilty pleasure and is associated with many negatives including obesity, acne and diabetes. Could it be that the benefits outweigh the negatives when consumed in moderation?

A piece of chocolatey goodness to meet your macros.

A fair amount of research exists about peri-workout nutrition. Unfortunately, there are also a lot of myths. So, what is true?

Stir all ingredients together and enjoy!

This is a recipe one of my clients gave me, John Combs.