Building the Perfect Monster
If you watched the previous installments, the techniques in this video will lock down your structural needs for a bigger squat.
Kettlebell Bottoms-Up Press
Elitefts™ team member Chris Duffin is demonstrating how to perform a Kettlebell Bottom-Up Press.
Is Hand and Elbow Position Sabotaging Your Squat?
Correct your shoulder mobility, integrate your lats and brace your core to hit a new squat PR.
Why "Chest Up" in the Squat is Wrong
Fixing your thoracic spine position, can immediately add 10-15 percent to your squat.
Pause to Re-evaluate Your Squat
This one movement will eliminate the most common weakness found in squats.
Duffin's Special Exercises to Maximize Glute Development
Video of my two favorite developmental tools for strength athletes that do not engage their glutes optimally.
My Unique Methods for a World Record Squat
Not any old training system will give you an 860 raw squat at 220.
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