This program is for those of us who love to train but don’t compete, want to look better, maintain strength, and be able to show our kids who’s boss.

There are no magic pills, nutrition protocol, or training method that can address the root of the problem and reduce stress. You have to prioritize your life, what is important, what can wait, and what can be eliminated. And a lot of that has to do with your mindset.

Is deloading a necessary part of improving as a lifter or is it just a weak excuse to be lazy one week out of every month?

The purpose of this tool is to identify problems and compensations in an individual’s movement patterns and to restore neurological balance to allow the body to perform the way it naturally should.

You want nutrients to go to what you’re trying to build: THE MUSCLE. There are ways to make your body better at doing this.

The presentation is an introductory overview covering items ranging from the importance of mental health to the stress response and how to design exercise programs to accommodate it.