Stop Neglecting Your Posterior Chain
It’s interesting seeing a quad-dominant athlete squat 400 pounds but struggle to squat off a box with 135.
8-Week Offseason Strength Training Program for Higher Jumping
As a powerlifter, I jumped higher than two athletes that jump constantly for their sport. Here’s why with an 8-week program to increase YOUR vertical.
Training for Soldier Athletes
The U.S. soldier is an athlete that requires strong muscles, bones, and connective tissue to prevent injury.