Bare Bones Conjugate: A Bar, Rack, and Bench Weeks 9-13
This final wave includes a small taper at the end for peaking purposes. There are both banded and band-free options.
The Advanced Lifter's Peaking Cycle for Lower Body
This is the training cycle that finally got my squat over 800 and my deadlift over 700 in the same meet.
WATCH: Westside Misconceptions — High Standards
To be on the board at Westside, at the time, meant you had to break the all-time world record, because that was pretty much everybody that was on the board.
WATCH: Table Talk Compilation Series — JL Holdsworth
Stories of Westside, vomit, blood, cysts, spine health, circa max training, pizza, and more…
Things I Have Learned From 15 Years of Conjugate Training
Through a lot of ups downs since 2002, I’ve learned things both the hard way and the easy way. In one quick read, here are 137 of the best things to remember about conjugate.