A Very Ladewski LTT, Part I
My LTT experience usually begins on Thursday— a little earlier than everyone else. During the last LTT in May, I worked with a dozen youth athletes doing some speed training work, and I was invited to do so again this time.
44 and Broken, Part 7
I’m coming to the end of the training cycle, and the meet is only a few weeks away.
44 and Broken, Part 5
I’ll need to learn how to either let go of the past (misses) or to re channel the energy into something positive and EAT.
44 and Broken, Part 4
I’m half way through the training cycle for my meet. I almost forgot how hard training for a meet is on your body.
44 and Broken, Part 2
I’m 44, have a list of injuries that keep me from walking, never mind lifting, but I’m not done yet.
Setting Up a Strongman Program
Setting up a strongman program is no different than any other type of program.
Everyone Needs One of These...
I’m sure that if I stay on my PC for a while longer, I could come up with more reasons, but here’s what immediately comes to mind…
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