When I tried out the fast-food dirty diet in the 1990s, I fit in my Frantz canvas suit like 15 pounds of sausage in a five-pound casing, and worse yet, my deadlift went down. Don’t make the mistake ’90s lifters (myself included) made — learn from it. Eat cleaner to lift better.

In five locations on earth, the people live 30% longer and continue to be active and healthy until their final days on earth. What’s the secret?

Let’s knock down a few more falsehoods the fitness industry has been pumping into your brain.

Are you falling for these foolish fitness fallacies? Here’s the research behind these popular claims.

IMHO IIFYM is BS.

Are you guilty of one of these five nutrition screw-ups?

Are those muffins and breakfast burritos taking a toll on more than just your budget?

Not all diets work for everyone, but these tips do.

Whether you are looking to gain weight, lose weight, or lean-out… a pure and simple diet is your best choice.

You asked about what to eat, elitefts™ responded. We didn’t sugarcoat it, either.

While the former clean eating method is the one most commonly associated with bodybuilders and athletes, the second method, known as “if it fits your macros” or the catchy acronym “IIFYM” is rapidly gaining popularity in training and nutrition circles.