What should you say on video, in your blog posts, or in your emails to clients? What if you’re helping them through a change? The most important thing is to say SOMETHING. So consider this list an example of “Good, better, best.”

I’ve owned a gym for 13 years, and I’ve coached for 22. Throughout the years, I learned it’s easier to keep a client than to get a new one.

From setup adjustments to training intensity, Clint’s coaching adjustments are all explained in this video.

There are obstacles to overcome for effective online coaching. If you’ve considered working with a coach from a distance, here are the things you’ll need to do for an optimal working relationship.

Everything you’re seeing online is a mirage. How do you filter through all the bullshit?

Belief in yourself is only useful if you take the time to build your abilities. Here’s the formula to turn bravado into skilled-mastery.

Most personal trainers want to do one thing as soon as someone hands them money for personal training—run!

Completed weight room list and gallery.

While the tests I listed are important in determining the current strength, aerobic capacity, and general health of the client, there is something vitally important that most trainers fail to consider—the ability of the client to get into basic body weight positions.