What I Learned from Training My First Client
Three weeks ago, I came out of a two-year retirement from in-person training. Everything I’ve learned in the meantime about training nutrition, supplementation, and helping lifters came crashing into crisp clarity.
The Need for Flexibility in Exercise Selection and Progression
It’s interesting — as strength coaches, we constantly talk about the need for good programming and consistency, but having flexibility is undoubtedly a key component.
