WATCH: Go All In or Get Out
When he spoke at The elitefts Powerlifting Experience II, Clint Darden didn't present on squat cues or deadlift programming. He asked a more important question: Do you know why?
WATCH: When to Use elitefts™ Compression Floss Bands
Unsure how to use this new product? Here's a personal message from the House of Biceps.
No Atlas Stones? No problem!
Most would agree that the limiting factor in training for strongman is the equipment. Let’s be honest… there is no substitute for a log press, a husafell stone, or an atlas stone… Wait. Hold that thought. Atlas stones: They’re big. They’re heavy. They are hard to transport unless you’re a strongman. They aren’t cheap and […]
Do Steroids Cause Injuries?
Darden takes on a question that many lifters shy away from: what are the real consequences of performance enhancing substances?
WATCH: How To Do A Real Glute Ham Raise
If your glute ham raises aren’t increasing your squat or deadlift, chances are you’re cheating. Clint gives you a few variations to try,
WATCH: 8 Good Morning Variations That Belong in Your Program
Team elitefts gives you this compilation of their favorite good morning variations.
WATCH: The Easiest Way to Set Up Chains
If your setup takes longer than your set, you may want to try this accommodating resistance alternative.
WATCH: The Reason Behind Dynamic Effort Rep Ranges
You’ve followed the 9-12×3, but is it making you better? Do you know why?
Raw Powerlifting Program, Building The Core Lifts
Team elitefts™ coach Clint Darden drops a solid Raw Powerlifting Program he has used with many of his clients.
Watch: House of Biceps EZ Straps Review & How To
Are you looking for the best way to use chains? Elitefts Coach Clint Darden shows you how to best use the elitefts™ EZ straps.
Brandon Smitley's Quick Picks
I’ve been an avid reader of EVERY article for roughly the past 4 years, and it’s the sole place that I go to increase my knowledge base, lifting, coaching, and personal growth. If you aren’t reading the articles on this site, you are really doing yourself a disservice!
WATCH: Should I Bench in a Curve or Straight Line?
What is the optimal bar path for the bench press?
Clint Darden Talks Olympic Weightlifting and Life
Clint Darden talks training and life with the crew from The Weightlifting Scoop
WATCH: Adjusting Knee Wrap Technique for Different Types of Squats
The over/under style to allow flexion with protection.
WATCH: "Westside Louie is a Flip Floppin' Know-It-All SOB!"
Darden replies to a reader's commentary.
WATCH: Three Keys to Strength
When you're dealing with serious challenges, having these three factors in place is even more crucial.
The Team elitefts Original Soundtrack
What does it take to crank your training intensity? Team elitefts goes all Siskel & Ebert on that.
The Difference Between Olympic and ATG Squats
Do these both have value and do Olympic lifters even care?
Darden's Guide to the Super Yoke
Darden rolls like a tank through the streets of Cyprus leading the bicep nation.
Being a Dad, Being a Lifter
The impact a father has on his child can only be surpassed by the impact the child has on the father.
On Being a Father
The job doesn't come with a guidebook, but you can learn from the experiences of Team elitefts!
Darden Earns Bronze Medal
Both Darden’s are World Class in Weightlifting and qualified for Worlds 2014!
What Kind of Straps Should You Be Wearing?
Every sport can benefit from wearing some type of straps. What straps will work best for you?
Five Gray Areas You're Not Considering
These areas will significantly increase how a child is progressing in the gym.
WATCH: My Trip to Elitefts (Part 2)
My throat was about 80 percent closed and continuing to swell shut.
Darden Diaries: My Trip to Elitefts (Part 1)
He went through another couple of sets and then began to stumble and huff and puff his way over to where we were and then did something that will never escape me for the rest of my life.
Clint Darden: Questions in the Compound, Part 2
If you do not love something, you are probably are not going to be good at it.
Clint Darden: Questions in the Compound, Part 1
There is nothing that makes up for the feeling that comes from squatting, bench pressing, or deadlifting.
Dynamic Bench Press with Bands & Chains (Set-Up)
Elitefts Team Member Clint Darden demonstrates the EZ Squat & Bench Strap Loader set-up
Kentucky Strong: 1,100+ Calorie Protein Shakes
Introducing three shakes to help you pack on the pounds…and save a little room in your stomach for those 10 other meals.
Getting a Bench Shirt On...Alone
Benching alone? And with a shirt? Clint Darden has a few tricks up his sleeve for geting that sucker on.
Darden Diaries: Bicep Training for Strongman?
Do you need to focus on bicep work while training for Strongman?
Gear Funk, Taint Stitching and Taco Tuesday
The equivalent of having the current Super Bowl champion team and coaching staff giving pointers to your intramural flag football team. Don’t miss our Twitter chats!
Chain Me to the Squat Rack
I’ll try to give you my advice as best as I can without reviewing your strengths, weaknesses, training, etc.
Iron Subculture Podcast (Episode #3)
Josh Bryant discussed strategies for getting strong and big Metroflex-style. Kori Propst discusses the psychology of dieting. Plus much, much more…
Listen, Assess, Learn: Family Values, Fireplaces and Fine Bourbon
Now back to my Wild Turkey 8 Year…
Packing the Neck: An Article Inspired by Clint Darden and Facebook
Despite the title of this article, the first time I heard of this technique was from Jim Wendler when he was describing correct squatting technique.
How to Keep the Bloat
Meat Loaf is also great to make and while the meat loaf is being made in the oven you can make some rice in the microwave.
Interview with Pro Strongman Clint Darden
The BEST part of competing in Strongman is that heart really comes into play.
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