Video Interviews from XPC Finals
Get inside the heads of Team elitefts and see the behind-the-scenes from the XPC Finals in Columbus.
Clint Smith: Healthy Rotator Cuffs
A video explanation of the exercises I practice for the rotators.
elitefts™ Roundtable: Programs & Programming
At this year’s UGSS, many elitefts™ team members gathered together to discuss the particulars of proper programming.
Bench: Bust It, Don't Let It Bust You
No matter how experienced you are, there is always room for improvement on your lifts. And sound advice from a great teacher is truly indispensable.
Maxing Out
You want to be fresh when you take your max attempt, so a ton of reps and sets are not a good idea when maxing out.
