Workout of the Day: Chest, Shoulders, and Triceps with Mark Dugdale
1. Incline Bench Press 2. Banded Dumbbell Flat Bench 3. Dips with Chains and Machine Flyes 4. Shoulder Press and High Lateral Plate Raises 5. Machine Laterals 6. Rear Delt Swings and Close Grip Bench — click to see the sets, reps, and equipment I used for this chest, shoulders, and triceps workout.
WATCH: 9 Exercises That Will Help Build Your Bench Press
From his seminar at Destination Dallas, Bryant discusses pressing matters.
Close Grip Bench Press with Shoulder Saver Bar
Dave Tate performs Close Grip Bench Press cluster set with the EliteFTS Shoulder Saver Bar
