It’s important to note that there isn’t a one-size-fits-all training protocol, and these are just some general suggestions based on a few successes and countless failures over my career that I consider when writing a program.

This article is not a guide to running your kids into the ground because, you know, “mental toughness.” If that’s what you’re looking for, I suggest you find a different career field.

To quote the third single from The Offspring’s album Americana: The kids aren’t alright. But a solid school weight room can make a huge difference in these kids’ lives and overall education. Here are five things the best school weight rooms have.

You’d be amazed how much I take away from the elementary school students and apply to my clients at the gym.