Youth athletes need more attention and individualization than typical athletes. Use these tips to help them thrive during their development so they can crush it in their prime.

I introduced my daughter to resistance training a couple of years ago. This August, we ramped up the training with two weekly sessions and speed training. This article details some excerpts from the resistance training portion of our program.

Sprinting with a weighted sled has become my go-to exercise for improving an athlete’s ability to accelerate because it teaches and trains those mechanics. My athletes have consistently improved thanks to to sled sprints!

Parents often don’t realize that some of the popular programs out there look cool but are the equivalent of going from first grade to 12th grade in a week. The best program is the one your athlete is ready for.

To improve the lives of those with ADHD and those interacting with these individuals, we must better educate the teachers, coaches, and mentors.

Learning to connect with and effectively motivate your athletes can go a long way. Choose your words wisely.