Are Energy Drinks Bad for You?
Stimulants, sweeteners, and dyes are common ingredients in these drinks. Are they safe to consume?
The Next Cup of Coffee
I found the one thing that I was missing, and you might be too. The one thing that is a bigger energy booster than any cup of coffee.
7 Ways to Optimize Health
If you’re seeking advice on how to successfully navigate a mid-life crisis, I’m probably not the guy. I am, however, uniquely attuned to my body from years of competing at a high level of bodybuilding.
Skip the Preworkout Powder and Have a Coffee Instead
A new study says coffee may improve athletic performance.
Want to Live Longer? Drink Coffee.
A new study suggests you can decrease your risk of premature death by increasing your coffee consumption.
Coffee Compounds With Anti-Cancer Activity
Have you ever considered the difference between filtered and unfiltered coffee? One kind contains the anti-cancer compounds cafestol and kahweol.
Love Caffeine? Now You Can Vape It
My heart is pounding with excitement... or maybe that's just the caffeine.
Harvard School of Public Health Chimes in on Coffee: Good or Bad?
Harvard School of Public Health offers their perspective on coffee consumption. Find out whether they believe coffee is harmful or beneficial.
L-Theanine in Green Tea
Perhaps L-Theanine is one component of green tea which can account for how the beverage is different than coffee.
Natural Preworkout, Iron Lion Edition
Alexander Cortes has the solution to your over-consumption of artificial preworkout ingredients. You might even be able to make this concoction without leaving your house.
