All too often, I see people missing the importance of thinking about the muscle-brain connection when it comes to training. And that’s a bit of a shame because creating neural pathways that allow you to train and move correctly is a component of making gains.

Can you think so hard you get fatigued? Is there any correlation with mental and physical stress? How can it be affecting you?

How can the modern day western diet negatively impair your ability to think on your feet?