This presentation is directed towards the recreational athlete with the goal being to provide simple and effective tools to improve performance, reduce injury, and improve general levels of fitness.

At the bottom of Maslow’s hierarchy of needs is food, shelter, and safety. If your athlete doesn’t have one of these three things, how can you expect them to perform at their best?

There’s a simple system to getting your athletes on board with your program’s principles and goals. It starts with an acronym — FORM.

This four-year journey following the development of a young athlete has finally come to a close, with many lessons learned.