Everyone wants to be the head strength coach at a school that has a realistic opportunity to compete for a national championship, but I don’t think enough people put the right kind of plan in place to get there.

The max effort scheme you used for your last powerlifting meet will not work for your athletes. Keep these things in mind when implementing this style of training in athletes.

These six missteps of sports training could keep your athletes small and weak — or worse, injured on the sideline.