It is this article’s intention to impart an easily identifiable progression in accordance with Prilepin’s stipulations and practical examples of it, all of which I’ve used at the Division I level.

Use these tools to build faster athletes.

No matter what sport you compete in, you’ll probably agree that conditioning plays a huge factor in how an athlete performs. If athletes aren’t conditioned properly, they’ll never achieve peak performance in their sport.

The more you know about your equipment, the better you can use it.

Throw some gas on the fire!

One of the main distinguishing features of the Soviet system of training athletes is their distinction between general and specialized exercises.

After college, I strength trained at a chiropractic rehabilitation facility for a few years. While there, I picked up a few helpful tips that I still use today when initiating static postural assessments for my athletes.