I never cease to be amazed at how messed up new collegiate athletes are when they start lifting in the weight room. Year in and year out, this keeps happening without any sign of improvement. Why does this keep happening?

Missouri State University Director of Strength and Conditioning Jeremy Frey has a few ways to make front squatting easier to learn and more effective for your athletes. Here are the things that are most important to focus on.

This method has worked well in the past and could help you with your starting point in the programming for your athletes.

There are a lot of insights to gain from being both a powerlifter and a collegiate head strength coach.

If you are about to enter your freshman year of college, follow these tips for an easy transition.