Approach programming as you would approach written materials relevant to our field. One doesn’t simply open Supertraining, and begin perusing its contents. Supertraining requires a foundation of knowledge prior to endeavoring to cognize its contents.

This article is intended for strength coaches who are looking to take their athletes to the next level. There are some very simple things you can do to ensure your athletes reap the benefits of such a powerful system.

Our job is to be better than those coaches who let the kids believe football is life. Our job is to make sure these athletes leave us better than when they arrived.

Much like setting up your squat, get your bands set up correctly from the bottom up and the rest will fall into place.