Resistance Training for Youth Lacrosse Athletes
I introduced my daughter to resistance training a couple of years ago. This August, we ramped up the training with two weekly sessions and speed training. This article details some excerpts from the resistance training portion of our program.
The Indirect Learning Principle
Inspired by Randy Pausch's Last Lecture, Erik creates his own Head Fake to benefit his family.
The Collegiate Power Rack
What makes the Collegiate Power Rack such a great piece of equipment? Just about everything!
