When a client doesn’t want to take your advice, what do you do? How do you handle someone who won’t trust your methods but still wants your results?

Your college experience doesn't have to be only cheap beer, Taco Bell at 2 AM, and 6 hangovers a week.

I don’t usually bring politics up, but I’m pretty pissed off so here it goes!

At Northwestern State, we inform our teams that their off-season begins once their season completes but not as a means of max effort or dynamic effort. This block solely works to reestablish their initial general physical preparedness (GPP).

This week’s EliteFTS Spotlight features University of Pennsylvania strength and conditioning coach Jim Steel. Coach Steel is a former college football player with an extensive powerlifting background.