Habits can be a double-edged sword that work against you, particularly in training. Attending elitefts’ LTT3 Seminar catalyzed the habits I needed to break to push past my training plateaus.

Winners create their chances and don’t wait for opportunities. They are relentless, ruthless, and focused.

Familiarity and comfort aren’t always bad things — I drive the same route home every day. But in your diet and training? Be ready for change.

There’s a big difference between you and me. I’ve been there and back. I’ve done it all. Everything you’ve ever thought of, I’ve lifted already.