The primary drivers of aging can be narrowly reduced to inflammation, oxidative stress, and mitochondrial function. Here’s how to manage them.

I love the Internet. I really do. But at the same time, I can tell you that I absolutely miss those days where I was able to feel like a big fish in a small pond before the Internet came about. It’s a paradox for us as we’re all small fish in a very big pond.

Xpress Fitness, located less than 2 miles away from the elitefts S5 Compound, is a product of support from the rural London, Ohio, community at all levels: family, friends, neighbors, and businesses, all built strong from the ground up.

Dan Dalenberg found his way through life with the help of fellow powerlifters. As a Team elitefts athlete, he intends to give back to the community by passing on information he’s learned from those who got him through his lowest points.

Part of my journey to getting that IFBB pro card includes getting more active in the online bodybuilding community… which also gets me into situations where I answer questions like this one: Are deadlifts overrated?

Your support means a ton and I love giving the support back.

Raise your hand if you’d accept a time travel invitation to train with Arnold and company back at Gold’s Venice during bodybuilding’s golden era.