Once you learn how to activate muscles effectively, you’ll always see some progress in your training. Start here with the basics of axiomatic conditions.

There is no squat stance that suits everyone; all of us are individuals with different conditions, and our personal anatomy can differentiate more than you can imagine. Here’s a simple way to find your ideal stance.

The half-kneeling y-raise is great at showing athletes correct scapulo-humeral rhythm without the common compensations of the over-dominant accessory muscles of the neck and back. To do it, follow the rules of manual resistance.

All sports are rotational to some degree. Here are some effective ways to develop and assess rotational power within a team setting.

No athlete who has a competitive bone in his body would choose a passing FMS score over being an Olympic champion.

A real powerlifter hasn’t reached full potential until there is a combination of jackedness and high blood pressure so strong that the zits pop themselves during max effort movements.